Increased energy, a higher sex drive, and a decrease of PMS symptoms — what can't maca root powder do? This ancient superfood, prized by Incan warriors, is now popping up at health food stores everywhere. Find out what it is, why it works, and whether or not you should be tossing it into your smoothie! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter!
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