Meno Gummies Weight Loss - Global 4x4

If you’re going through perimenopause or menopause, you may have experienced mood swings, hot flashes, sleep disruptions, and changes in your body composition. Esther Blum is a registered dietitian who has coined the term “Meno-Laws” for 4 steps that can support fat loss throughout this transitional period of life: 1. Eat protein over carbs -120-150g/day of protein - 4-6oz of protein per meal & protein with any snacks -Prioritize carbs around your workout & in evening 2. Include fiber-rich complex carbs with dinner -Boosts serotonin & lowers cortisol levels at night (important for reducing hot flashes) -E.g. Sweet potatoes, quinoa, lentils, spaghetti squash 3. Take a walk each morning -Supports your hormones via proper circadian rhythm 4. Strength training - To boost muscle & increase metabolism without overstimulating cortisol that tends to be high already


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